So here I am at the beginning of week 4. I guess because I have been here before I am starting to get a bit impatient with my results, but I have to keep reminding myself that anything worthwhile is worth working for, worth waiting for and worth the lack of hot chips currently in my life...... Continue reading
Starting a new challenge can sometimes be a little daunting. I mean ALL your bad habits are on check now and it can sometimes feel like you are losing a friend. Continue reading
Well, it's time to fess up folks and tell you that yes, I am human! It may come as a rude shock to some that a personal trainer can also struggle with fitness/weight gain but it's true, it happens. Continue reading
So many people are in denial about their true state of health. We seem to live in a society now where we are so careful and politically correct, we don't want to upset anyone. I am not saying this is a bad thing but I think we are swinging so far the other way that we are being careful at the risk of denial. Continue reading
We are heading into the new year and this is the time when a lot of people decide to make New Year Resolutions. Unfortunately, there seems to be a lot of stigma attached to them.
This blog was inspired by a recent session with a PT client.
Now this could be a really short blog with a simple answer but since when have I ever been short for words? I will get to the point soon but first I want to talk about why people get confused about exercise. Continue reading
Many people think exercising is a chore. Something else that they need to try and fit into their already busy schedules. However, what many fail to realise is that the old saying "move it or lose it" is actually true. Continue reading
Exercising has many benefits through weight loss and muscle building which lead to other health benefits such as lowering cholesterol, better bone density, and the list goes on. But did you know that it can actually lessen the risks of depression ?
Some of you may be rolling your eyes already thinking "oh here she goes again"..... This is not a blog about being a vegan bear with me....... Continue reading