Kathy Tyndale: Your Personal Trainer


  • finally run out of excuses?
  • been trying everything to lose weight and get in shape only to fail every time?
  • wished things could be different?

Are you sick and tired of being overweight, self conscious and hating your reflection?

Do you hate clothes shopping?

Well, I understand.... that was me too.

I had run out of excuses, tried every gimmick and trick on the market only to end up where I started or worse!  I finally realised it was up to me to make a difference, and now I am living the life of my dreams and I want to empower others to live the life of their dreams.

You could be only one step away from having the life of your dreams too.

Kathytyndale.com before after

But don't just take my word for it. Here are the stories of some of my clients who have made the decision to improve their health and fitness.

Consistency Commitment weight loss


"For anyone that is thinking of starting on a journey to a healthier, fitter life, I cannot recommend Kathy highly enough. I have tried (and failed) numerous times to begin an exercise regime and have never found something that 'fit', I got bored, the results didn't come quick enough, I started making excuses, and I was back to sitting on the sofa within weeks. At 40yrs old I was beginning to think that exercise and I just didn't mix. Then I came across Kathy's boot camp, and I haven't looked back. The classes are small, friendly and for the first time in my life I actually enjoy working out. Kathy understands my motivation and fitness goals, as she herself as undergone a dramatic physical transformation. My only regret is that I waited so long before plucking up the courage to join!"  Lou B. - Seaford

muscle gain

"Kathy is not only a great trainer but also a fantastic motivator. She has been working on my strength and body toning with visible results at each monthly check in. I love the boot camps and the lovely ladies that encourage, support, motivate and have fun! My strength and confidence has grown in leaps and bounds. Thank you Kathy!"

Kat W. - Aldinga Beach

Kathy training

“I have worked with Kathy for 6 weeks and loving every minute of our sessions. Her training sessions are always different with heaps of variety. I never thought I would be lifting weights or boxing. I’ve lost centimeters, fitter, healthier and happier.”

Chris C - Christies Downs.

client enjoying personal training
“I have wanted a personal trainer for some time now. My doc told me of a great one nearby but I know me and I knew that wouldn't work. Then the Universe dropped Kathy in my lap. I was watching her own journey as she became stronger fitter and started losing weight. I saw it first hand as I was the one gob smacked every time I had to run in another frock. Not only is Kathy an inspiration but because she is so encouraging I feel bad if I let her down. It's ok If I let me down but I can't let her down. Besides her class is fun and she is very encouraging. I love the punch fit and I look forward to my workout with her.” Xxx

Joy T - Crafers.


Read more client reviews and testimonials

Kathy's Special Offers
- create a new you in 2015, learn more about my special fitness training offers - click here (sessions filling fast!)